Henric Rydén 30:59 row
6,315
Meters
30:59.2
Time
2:27.2
Pace
352
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 118 |
January 16, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.2 | 6,315 | 2:27.2 | 110 | 677 | 352 | 23 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 24 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 23 |
| 30:59.2 | 195 | 2:31.7 | 100 | 644 | 11 | 22 |
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Workout Graph
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