Henric Rydén 15:05 row
3,120
Meters
15:05.5
Time
2:25.1
Pace
176
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 119 |
January 17, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,120 | 2:25.1 | 115 | 694 | 176 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 22 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 23 |
| 15:05.5 | 16 | 2:51.8 | 69 | 537 | 1 | 0 |
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Workout Graph
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