Henric Rydén 30:07 BikeErg
12,572
Meters
30:07.1
Time
2:23.7
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 68 |
| Revolution Count | 2072 |
| Power/kg | 1.42 |
| Drag Factor | 76 |
January 17, 2026 22:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.1 | 12,572 | 2:23.7 | 118 | 705 | 356 | 68 |
| 5:00.0 | 1,877 | 2:39.8 | 86 | 595 | 50 | 62 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 56 | 67 |
| 15:00.0 | 2,111 | 2:22.1 | 122 | 719 | 60 | 70 |
| 20:00.0 | 2,143 | 2:19.9 | 128 | 739 | 62 | 71 |
| 25:00.0 | 2,183 | 2:17.4 | 135 | 764 | 63 | 72 |
| 30:00.0 | 2,178 | 2:17.7 | 134 | 760 | 64 | 72 |
| 30:07.1 | 48 | 2:27.9 | 108 | 672 | 1 | 67 |
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Workout Graph
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