Henric Rydén 30:15 BikeErg
13,669
Meters
30:15.0
Time
2:12.7
Pace
411
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 73 |
| Revolution Count | 2257 |
| Power/kg | 1.81 |
| Drag Factor | 75 |
January 20, 2026 13:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 13,669 | 2:12.7 | 150 | 814 | 411 | 73 | 145 |
| 5:00.0 | 2,128 | 2:20.9 | 125 | 729 | 61 | 70 | 117 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 75 | 141 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 826 | 69 | 75 | 142 |
| 20:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 76 | 151 |
| 25:00.0 | 2,307 | 2:10.0 | 159 | 847 | 71 | 76 | 152 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 845 | 70 | 76 | 160 |
| 30:15.0 | 106 | 2:21.5 | 124 | 725 | 3 | 68 | 153 |
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Workout Graph
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