Henric Rydén 30:13 BikeErg
9,797
Meters
30:13.1
Time
3:05.0
Pace
248
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 65 |
| Revolution Count | 1983 |
| Power/kg | 0.66 |
| Drag Factor | 43 |
January 21, 2026 22:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:13.1 | 9,797 | 3:05.0 | 55 | 490 | 248 | 65 |
| 5:00.0 | 1,386 | 3:36.4 | 35 | 418 | 35 | 56 |
| 10:00.0 | 1,629 | 3:04.1 | 56 | 492 | 41 | 66 |
| 15:00.0 | 1,673 | 2:59.3 | 61 | 508 | 42 | 68 |
| 20:00.0 | 1,704 | 2:56.0 | 64 | 520 | 44 | 69 |
| 25:00.0 | 1,699 | 2:56.5 | 64 | 518 | 43 | 69 |
| 30:00.0 | 1,633 | 3:03.7 | 56 | 494 | 41 | 66 |
| 30:13.1 | 73 | 2:59.4 | 61 | 508 | 2 | 64 |
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Workout Graph
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