Henric Rydén 30:06 BikeErg
13,740
Meters
30:06.1
Time
2:11.4
Pace
417
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 74 |
| Revolution Count | 2261 |
| Power/kg | 1.86 |
| Drag Factor | 76 |
January 24, 2026 21:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.1 | 13,740 | 2:11.4 | 154 | 830 | 417 | 74 |
| 5:00.0 | 2,187 | 2:17.1 | 136 | 766 | 64 | 72 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 69 | 75 |
| 15:00.0 | 2,306 | 2:10.0 | 159 | 847 | 70 | 76 |
| 20:00.0 | 2,294 | 2:10.7 | 156 | 838 | 70 | 75 |
| 25:00.0 | 2,321 | 2:09.2 | 162 | 857 | 72 | 76 |
| 30:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 76 |
| 30:06.1 | 37 | 2:44.8 | 78 | 568 | 1 | 60 |
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Workout Graph
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