Henric Rydén 30:09 BikeErg
14,405
Meters
30:09.9
Time
2:05.6
Pace
457
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 80 |
| Revolution Count | 2430 |
| Power/kg | 2.12 |
| Drag Factor | 76 |
January 25, 2026 17:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 14,405 | 2:05.6 | 176 | 907 | 457 | 80 | 135 |
| 5:00.0 | 2,284 | 2:11.3 | 154 | 831 | 69 | 75 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 77 | 79 | 148 |
| 15:00.0 | 2,423 | 2:03.8 | 184 | 934 | 78 | 82 | 158 |
| 20:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 82 | 150 |
| 25:00.0 | 2,405 | 2:04.7 | 180 | 920 | 77 | 82 | 162 |
| 30:00.0 | 2,431 | 2:03.4 | 186 | 940 | 78 | 83 | 167 |
| 30:09.9 | 80 | 2:03.7 | 185 | 935 | 3 | 85 | 164 |
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Workout Graph
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