Henric Rydén 30:06 BikeErg
13,803
Meters
30:06.9
Time
2:10.9
Pace
421
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 79 |
| Revolution Count | 2392 |
| Power/kg | 1.88 |
| Drag Factor | 65 |
January 26, 2026 22:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 13,803 | 2:10.9 | 156 | 836 | 421 | 79 | 149 |
| 5:00.0 | 2,161 | 2:18.8 | 131 | 750 | 62 | 75 | 124 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 68 | 78 | 138 |
| 15:00.0 | 2,284 | 2:11.3 | 154 | 831 | 70 | 79 | 152 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 866 | 72 | 81 | 156 |
| 25:00.0 | 2,344 | 2:07.9 | 167 | 874 | 73 | 81 | 161 |
| 30:00.0 | 2,369 | 2:06.6 | 172 | 893 | 74 | 82 | 157 |
| 30:06.9 | 50 | 2:18.0 | 133 | 758 | 2 | 79 | 157 |
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Workout Graph
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