Henric Rydén v4:00/2:00r...4 BikeErg
8,135
Meters
16:00.0
Time
1:58.0
Pace
275
Calories
157
Heart Rate
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,368 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 87 |
| Revolution Count | 1401 |
| Power/kg | 2.57 |
| Drag Factor | 66 |
February 05, 2026 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,135 | 1:58.0 | 213 | 1032 | 87 | 157 | |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 87 | 144 | |
| r: 2:00 | 825 | ||||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 87 | 159 | |
| r: 2:00 | 646 | ||||||
| 4:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 88 | 164 | |
| r: 2:00 | 721 | ||||||
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 88 | 163 | |
| r: 2:00 | 41 | ||||||
| r2,233 |
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Workout Graph
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