Henric Rydén v8:00/3:00r...4 BikeErg
10,359
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
176
Heart Rate
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,253 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 87 |
| Revolution Count | 1738 |
| Power/kg | 2.71 |
| Drag Factor | 72 |
February 15, 2026 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,359 | 1:55.8 | 225 | 1074 | 87 | 176 | |
| 8:00.0 | 4,038 | 1:58.8 | 208 | 1017 | 85 | 165 | |
| r: 3:00 | 1,216 | ||||||
| 6:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 86 | 174 | |
| r: 3:00 | 820 | ||||||
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 89 | 180 | |
| r: 3:00 | 281 | ||||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 94 | 187 | |
| r: 3:00 | 577 | ||||||
| r2,894 |
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Workout Graph
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