Henric Rydén 30:05 row
6,449
Meters
30:05.7
Time
2:19.9
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 150 |
February 18, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,449 | 2:19.9 | 128 | 738 | 375 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 24 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 24 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 25 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 1 | 0 |
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Workout Graph
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