Henric Rydén 22:29 row
5,002
Meters
22:29.6
Time
2:14.9
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 141 |
March 01, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,002 | 2:14.9 | 143 | 790 | 300 | 23 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 59 | 23 |
| 9:10.5 | 1,000 | 2:14.2 | 145 | 797 | 60 | 24 |
| 13:33.4 | 1,000 | 2:11.4 | 154 | 830 | 61 | 25 |
| 18:00.5 | 1,000 | 2:13.5 | 147 | 805 | 60 | 24 |
| 22:28.7 | 1,000 | 2:14.1 | 145 | 799 | 60 | 24 |
| 22:29.6 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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