Henric Rydén 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 131 |
March 02, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 308 | 25 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 59 | 24 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 61 | 25 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 62 | 26 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 63 | 26 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 63 | 26 |
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Workout Graph
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