Henric Rydén 20:03 row
4,584
Meters
20:03.8
Time
2:11.3
Pace
281
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 118 |
March 15, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,584 | 2:11.3 | 155 | 832 | 281 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 26 |
| 20:03.8 | 13 | 2:26.1 | 112 | 685 | 1 | 0 |
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Workout Graph
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