Henric Rydén 30:00 BikeErg
13,776
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 74 |
| Revolution Count | 2245 |
| Power/kg | 1.89 |
| Drag Factor | 80 |
March 16, 2026 20:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,776 | 2:10.6 | 157 | 839 | 420 | 74 | 139 |
| 6:00.0 | 2,664 | 2:15.1 | 142 | 788 | 79 | 74 | 119 |
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 84 | 74 | 132 |
| 18:00.0 | 2,786 | 2:09.2 | 162 | 858 | 85 | 75 | 145 |
| 24:00.0 | 2,770 | 2:09.9 | 159 | 848 | 85 | 75 | 151 |
| 30:00.0 | 2,805 | 2:08.3 | 166 | 869 | 87 | 76 | 150 |
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Workout Graph
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