Henric Rydén v3000m/2:00r...4 BikeErg
12,000
Meters
24:23.2
Time
2:01.9
Pace
390
Calories
162
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,623 |
| Overall Time | 32:23.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 79 |
| Revolution Count | 1940 |
| Power/kg | 2.33 |
| Drag Factor | 80 |
March 19, 2026 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:23.2 | 12,000 | 2:01.9 | 193 | 964 | 79 | 162 | |
| 6:13.9 | 3,000 | 2:04.6 | 181 | 922 | 78 | 151 | |
| r: 2:00 | 162 | ||||||
| 6:10.0 | 3,000 | 2:03.3 | 187 | 942 | 79 | 160 | |
| r: 2:00 | 106 | ||||||
| 6:04.1 | 3,000 | 2:01.3 | 196 | 973 | 80 | 164 | |
| r: 2:00 | 312 | ||||||
| 5:55.3 | 3,000 | 1:58.4 | 211 | 1025 | 82 | 173 | |
| r: 2:00 | 43 | ||||||
| r623 |
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Workout Graph
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