Henric Rydén 30:00 BikeErg
13,919
Meters
30:00.0
Time
2:09.3
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 75 |
| Revolution Count | 2260 |
| Power/kg | 1.95 |
| Drag Factor | 79 |
March 23, 2026 15:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,919 | 2:09.3 | 162 | 856 | 429 | 75 |
| 6:00.0 | 2,650 | 2:15.8 | 140 | 780 | 78 | 72 |
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 83 | 74 |
| 18:00.0 | 2,820 | 2:07.6 | 168 | 878 | 88 | 76 |
| 24:00.0 | 2,847 | 2:06.4 | 173 | 895 | 89 | 77 |
| 30:00.0 | 2,865 | 2:05.6 | 176 | 907 | 91 | 78 |
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Workout Graph
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