Henric Rydén 30:00 BikeErg
14,059
Meters
30:00.8
Time
2:08.0
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 75 |
| Revolution Count | 2279 |
| Power/kg | 2.01 |
| Drag Factor | 80 |
March 28, 2026 19:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.8 | 14,059 | 2:08.0 | 167 | 873 | 438 | 75 |
| 5:00.0 | 2,214 | 2:15.5 | 141 | 784 | 66 | 72 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 75 |
| 15:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 77 |
| 20:00.0 | 2,390 | 2:05.5 | 177 | 909 | 76 | 77 |
| 25:00.0 | 2,376 | 2:06.2 | 174 | 898 | 75 | 77 |
| 30:00.0 | 2,370 | 2:06.5 | 173 | 893 | 75 | 77 |
| 30:00.8 | 6 | 2:13.3 | 148 | 808 | 0 | 72 |
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Workout Graph
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