Henric Rydén v500m/3:36r...4 BikeErg
2,000
Meters
3:46.7
Time
1:53.3
Pace
70
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 2,253 |
| Overall Time | 18:11.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 84 |
| Revolution Count | 320 |
| Power/kg | 2.89 |
| Drag Factor | 80 |
March 31, 2026 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 84 | |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 82 | |
| r: 3:36 | 125 | |||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 86 | |
| r: 3:28 | 40 | |||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 84 | |
| r: 3:27 | 43 | |||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 87 | |
| r: 3:54 | 45 | |||||
| r253 |
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Workout Graph
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