Henric Rydén 4000m row
4,000
Meters
18:24.8
Time
2:18.1
Pace
233
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 109 |
April 04, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.8 | 4,000 | 2:18.1 | 133 | 757 | 233 | 25 | 129 |
| 3:45.8 | 800 | 2:21.1 | 125 | 728 | 45 | 26 | 116 |
| 3:43.7 | 1,600 | 2:19.8 | 128 | 740 | 47 | 26 | 125 |
| 3:40.6 | 2,400 | 2:17.8 | 134 | 759 | 47 | 26 | 130 |
| 3:37.1 | 3,200 | 2:15.6 | 140 | 782 | 47 | 26 | 139 |
| 3:37.5 | 4,000 | 2:15.9 | 139 | 779 | 47 | 26 | 139 |
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Workout Graph
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