Henric Rydén 14000m BikeErg
14,000
Meters
30:03.1
Time
2:08.7
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 73 |
| Revolution Count | 2213 |
| Power/kg | 1.98 |
| Drag Factor | 86 |
April 07, 2026 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.1 | 14,000 | 2:08.7 | 164 | 863 | 434 | 73 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 60 | 71 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 75 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 904 | 63 | 75 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 62 | 74 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 865 | 62 | 74 |
| 4:20.4 | 12,000 | 2:10.2 | 159 | 845 | 61 | 73 |
| 4:15.0 | 14,000 | 2:07.5 | 169 | 881 | 63 | 74 |
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Workout Graph
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