Henric Rydén 8000m row
8,000
Meters
37:50.2
Time
2:21.8
Pace
458
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 114 |
April 08, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:50.2 | 8,000 | 2:21.8 | 123 | 721 | 458 | 24 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 25 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 58 | 25 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 57 | 25 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 57 | 25 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 56 | 25 |
| 4:51.9 | 6,000 | 2:25.9 | 113 | 687 | 57 | 24 |
| 4:40.2 | 7,000 | 2:20.1 | 127 | 738 | 58 | 25 |
| 4:40.9 | 8,000 | 2:20.4 | 126 | 734 | 57 | 25 |
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Workout Graph
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