Henric Rydén 10000m row
10,000
Meters
47:06.1
Time
2:21.3
Pace
575
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 114 |
April 10, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.1 | 10,000 | 2:21.3 | 124 | 726 | 575 | 24 | 135 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 58 | 25 | 122 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 58 | 24 | 118 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 58 | 26 | 134 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 25 | 154 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 58 | 25 | 139 |
| 4:46.2 | 6,000 | 2:23.1 | 119 | 711 | 57 | 25 | 138 |
| 4:53.3 | 7,000 | 2:26.6 | 111 | 681 | 57 | 24 | 133 |
| 4:44.9 | 8,000 | 2:22.4 | 121 | 716 | 57 | 25 | 138 |
| 4:42.5 | 9,000 | 2:21.2 | 124 | 727 | 57 | 25 | 140 |
| 4:38.5 | 10,000 | 2:19.2 | 130 | 746 | 58 | 25 | 141 |
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Workout Graph
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