Henric Rydén 30000m BikeErg
30,000
Meters
1:03:26.9
Time
2:06.8
Pace
960
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 75 |
| Revolution Count | 4759 |
| Power/kg | 2.06 |
| Drag Factor | 85 |
April 15, 2026 14:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:26.9 | 30,000 | 2:06.8 | 171 | 889 | 960 | 75 | 163 |
| 12:48.3 | 6,000 | 2:08.0 | 167 | 873 | 187 | 74 | 148 |
| 13:38.9 | 12,000 | 2:16.4 | 138 | 773 | 192 | 70 | 164 |
| 12:24.1 | 18,000 | 2:04.0 | 183 | 931 | 192 | 77 | 167 |
| 12:21.2 | 24,000 | 2:03.5 | 186 | 938 | 194 | 77 | 169 |
| 12:14.4 | 30,000 | 2:02.4 | 191 | 956 | 195 | 78 | 167 |
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Workout Graph
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