Henric Rydén 8000m BikeErg
8,000
Meters
16:28.9
Time
2:03.6
Pace
258
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 77 |
| Revolution Count | 1270 |
| Power/kg | 2.23 |
| Drag Factor | 85 |
April 21, 2026 21:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:28.9 | 8,000 | 2:03.6 | 185 | 937 | 258 | 77 |
| 3:28.3 | 1,600 | 2:10.1 | 159 | 845 | 49 | 73 |
| 3:19.8 | 3,200 | 2:04.8 | 180 | 918 | 51 | 76 |
| 3:18.2 | 4,800 | 2:03.8 | 184 | 933 | 51 | 77 |
| 3:13.5 | 6,400 | 2:00.9 | 198 | 980 | 53 | 79 |
| 3:09.1 | 8,000 | 1:58.1 | 212 | 1029 | 54 | 81 |
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Workout Graph
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