Henric Rydén 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 112 |
April 28, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 316 | 26 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 26 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 63 | 26 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 63 | 26 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 65 | 27 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 65 | 27 |
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Workout Graph
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