Henric Rydén 5000m row
5,000
Meters
22:34.7
Time
2:15.4
Pace
297
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 109 |
May 02, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000 | 2:15.4 | 141 | 784 | 297 | 24 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 58 | 24 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 59 | 25 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 60 | 25 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 60 | 25 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 60 | 26 |
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Workout Graph
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