Henric Rydén 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
390
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 109 |
May 04, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 390 | 24 | 139 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 24 | 127 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 25 | 139 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 25 | 135 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 25 | 151 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 25 | 145 |
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Workout Graph
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