Henric Rydén 22:34 row
4,696
Meters
22:34.4
Time
2:24.2
Pace
265
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 106 |
June 03, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.4 | 4,696 | 2:24.2 | 117 | 704 | 265 | 24 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 24 |
| 22:34.4 | 531 | 2:25.3 | 114 | 699 | 30 | 24 |
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Workout Graph
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