Henric Rydén 10000m BikeErg
10,000
Meters
20:54.9
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 78 |
| Revolution Count | 1640 |
| Power/kg | 2.13 |
| Drag Factor | 77 |
June 09, 2026 21:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:54.9 | 10,000 | 2:05.4 | 177 | 909 | 317 | 78 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 76 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 923 | 64 | 79 |
| 4:07.7 | 6,000 | 2:03.8 | 184 | 944 | 65 | 79 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 925 | 64 | 79 |
| 4:11.6 | 10,000 | 2:05.8 | 176 | 901 | 63 | 78 |
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Workout Graph
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