Henric Rydén 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 112 |
June 11, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 733 | 287 | 24 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 24 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 24 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 710 | 57 | 25 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 721 | 57 | 25 |
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Workout Graph
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