Henric Rydén 7000m row
7,000
Meters
33:48.9
Time
2:24.9
Pace
394
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 112 |
June 16, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:48.9 | 7,000 | 2:24.9 | 115 | 699 | 394 | 24 |
| 6:48.2 | 1,400 | 2:25.7 | 113 | 687 | 78 | 24 |
| 6:48.0 | 2,800 | 2:25.7 | 113 | 697 | 79 | 25 |
| 6:46.4 | 4,200 | 2:25.1 | 114 | 690 | 78 | 25 |
| 6:48.6 | 5,600 | 2:25.9 | 113 | 696 | 79 | 25 |
| 6:37.8 | 7,000 | 2:22.0 | 122 | 723 | 80 | 25 |
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Workout Graph
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