Henric Rydén 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 121 |
July 24, 2026 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 812 | 301 | 26 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 26 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 805 | 60 | 26 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 808 | 60 | 26 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 823 | 61 | 27 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 867 | 62 | 27 |
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Workout Graph
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