Henric Rydén 22:05 row
4,504
Meters
22:05.6
Time
2:27.1
Pace
251
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 120 |
August 07, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.6 | 4,504 | 2:27.1 | 110 | 681 | 251 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 25 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 22:05.6 | 414 | 2:31.6 | 100 | 659 | 23 | 24 |
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Workout Graph
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