Henric Rydén 10000m row
10,000
Meters
49:26.2
Time
2:28.3
Pace
555
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 120 |
August 11, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:26.2 | 10,000 | 2:28.3 | 107 | 673 | 555 | 24 |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 111 | 25 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 685 | 112 | 25 |
| 10:03.5 | 6,000 | 2:30.8 | 102 | 656 | 110 | 24 |
| 9:57.3 | 8,000 | 2:29.3 | 105 | 662 | 110 | 25 |
| 9:49.5 | 10,000 | 2:27.3 | 109 | 683 | 112 | 25 |
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Workout Graph
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