Henric Rydén v2:30/0:30r...10 row
5,729
Meters
25:00.0
Time
2:10.9
Pace
346
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 151 |
September 18, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,729 | 2:10.9 | 156 | 830 | 26 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 26 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 27 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 26 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 26 | |
| r: 0:30 | 16 | |||||
| r206 |
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Workout Graph
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