Henric Rydén v6:00/2:00r...6 row
3,713
Meters
15:00.0
Time
2:01.1
Pace
247
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 104 |
September 22, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,713 | 2:01.1 | 197 | 988 | 28 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 890 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 31 | |
| r: 2:00 | 17 | |||||
| r118 |
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Workout Graph
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