Henric Rydén 16:11 row
3,431
Meters
16:11.7
Time
2:21.6
Pace
196
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 127 |
September 29, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.7 | 3,431 | 2:21.6 | 123 | 726 | 196 | 25 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 26 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 26 |
| 16:11.7 | 248 | 2:24.5 | 116 | 702 | 14 | 24 |
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Workout Graph
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