Henric Rydén 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
345
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 118 |
October 04, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 690 | 345 | 24 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 660 | 66 | 24 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 25 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 25 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 680 | 68 | 24 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 25 |
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Workout Graph
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