Henric Rydén 7000m row
7,000
Meters
34:14.9
Time
2:26.7
Pace
392
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 112 |
October 27, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.9 | 7,000 | 2:26.7 | 111 | 686 | 392 | 25 |
| 6:42.2 | 1,400 | 2:23.6 | 118 | 707 | 79 | 26 |
| 6:56.2 | 2,800 | 2:28.6 | 107 | 683 | 79 | 25 |
| 6:53.1 | 4,200 | 2:27.5 | 109 | 671 | 77 | 26 |
| 6:52.5 | 5,600 | 2:27.3 | 109 | 680 | 78 | 26 |
| 6:51.0 | 7,000 | 2:26.7 | 111 | 691 | 79 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.