Henric Rydén 20:14 row
4,115
Meters
20:14.8
Time
2:27.6
Pace
229
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 120 |
November 07, 2026 23:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.8 | 4,115 | 2:27.6 | 109 | 678 | 229 | 25 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 25 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 20:14.8 | 44 | 2:48.1 | 74 | 729 | 3 | 17 |
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Workout Graph
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