Henric Rydén 5000m row
5,000
Meters
22:35.0
Time
2:15.5
Pace
301
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 120 |
November 08, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 799 | 301 | 26 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 671 | 56 | 25 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 768 | 59 | 27 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 809 | 60 | 27 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 828 | 61 | 28 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 948 | 65 | 28 |
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Workout Graph
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