Henric Rydén 40:00 row
9,000
Meters
40:00.0
Time
2:13.3
Pace
536
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 122 |
February 02, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,000 | 2:13.3 | 148 | 808 | 25 | 140 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 134 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 123 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 140 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 129 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 131 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 156 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 151 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 156 |
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Workout Graph
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