Henric Rydén 40:05 row
8,806
Meters
40:05.0
Time
2:16.5
Pace
512
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 130 |
February 25, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 8,806 | 2:16.5 | 137 | 773 | 25 | 139 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 115 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 125 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 139 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 144 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 145 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 150 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 147 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 149 |
| 40:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 149 |
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Workout Graph
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