Henric Rydén 40:00 row
8,789
Meters
40:00.0
Time
2:16.5
Pace
510
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 127 |
March 01, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,789 | 2:16.5 | 138 | 773 | 25 | 141 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 126 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 143 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 133 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 141 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 143 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 150 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 148 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 151 |
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Workout Graph
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