Henric Rydén v150m/0:10r...4 BikeErg
750
Meters
2:47.6
Time
3:43.4
Pace
26
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 905 |
| Overall Time | 3:27.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 107 |
| Power/kg | 0.37 |
| Drag Factor | 109 |
March 27, 2025 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:47.6 | 750 | 3:43.4 | 31 | 407 | 44 | |
| 0:17.2 | 150 | 1:54.6 | 232 | 1098 | 73 | |
| r: 0:10 | 39 | |||||
| 0:48.8 | 175 | 4:38.8 | 16 | 355 | 31 | |
| r: 0:10 | 41 | |||||
| 0:51.0 | 200 | 4:15.0 | 21 | 372 | 34 | |
| r: 0:10 | 35 | |||||
| 0:50.6 | 225 | 3:44.8 | 31 | 405 | 38 | |
| r: 0:10 | 40 | |||||
| r155 |
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Workout Graph
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