Karl Morris v1000m/1:00r...5 row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 26:51.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 838 |
September 06, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 33 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 33 | |
| r: 1:00 | 165m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 34 | |
| r: 1:00 | 157m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 33 | |
| r: 1:00 | 160m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 34 | |
| r: 1:00 | 162m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 33 | |
| r: 1:00 | 93m | |||||
| r737m |
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Workout Graph
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