Karl Morris v5:00/2:00r...5 row
3,584m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 112 |
September 07, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 33 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 33 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 343m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | |
| r: 2:00 | 323m | |||||
| r1,648m |
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Workout Graph
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