Karl Morris v2:00/1:00r...8 row
3,880m
Meters
16:00.0
Time
2:03.7
Pace
245
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 115 |
September 08, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,880m | 2:03.7 | 185 | 936 | 33 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 34 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | |
| r: 1:00 | 156m | |||||
| r1,238m |
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Workout Graph
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