Karl Morris v2:00/1:00r...8 row
3,880
Meters
16:00.0
Time
2:03.7
Pace
245
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 115 |
September 08, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,880 | 2:03.7 | 185 | 918 | 33 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 33 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 33 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 33 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 34 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 33 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 34 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 34 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 33 | |
| r: 1:00 | 156 | |||||
| r1,238 |
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Workout Graph
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