Karl Morris v500m/2:00r...5 row
3,500m
Meters
14:18.5
Time
2:02.6
Pace
227
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 24:18.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
| Stroke Count | 734 |
| Drag Factor | 116 |
September 09, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 3,500m | 2:02.6 | 190 | 952 | 35 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 36 | |
| r: 2:00 | 345m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 35 | |
| r: 2:00 | 325m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 35 | |
| r: 2:00 | 289m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 35 | |
| r: 2:00 | 301m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:00 | 281m | |||||
| r1,541m |
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Workout Graph
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